In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Slow Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Beginnners welcome.
Mats & props are provided.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
Beginners are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Slow Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Instrumental Flow is an exploration into the magic of improvisational play and collaborative creation.

Part jam session, part co-created composition. Part conducted piece, part free flow. This is a jam where we’re focusing on connection, on flow, on the dance of taking up space to do your thing and offering space for others to shine. Join us as we explore what we can create when we really listen: to ourselves, to each other, and to the music.

WHO IS THIS EVENT FOR?

All are welcome!! Instrumentalists, singers (the voice is an instrument too!), beginners, and experts alike! Everyone will be invited to participate in some way or another, but feel free to choose your own adventure as you decide how deep to dive into the flow.

WHAT WILL WE GET UP TO?

Our facilitator will lead us in a series of musical improv games and exercises that explore creation from a variety of angles, always with the intention of moving towards deeper listening, greater connectivity, and richer musicality.

6:30pm - DOORS ~ The space opens for mingling with our new friends!

7:00pm(ish) - PLAY ~ We’ll begin by messing around on all the different instruments: ones that are known to us, ones that are new, just a bunch of play time.

7:20pm(ish) - CONNECTION ~ We’ll spend some time connecting & sharing as we learn more about our fellow players and what sorts of places we’re coming from / moving towards.

7:40pm(ish) - GAMES ~ All sorts of experiments and adventures exploring:

• rhythm

• melody

• harmony

• groove

• song form

• genre

• duet

• improvised cover songs

• small ensemble composition

• building up to…

9:00pm(ish) - FLOW ~ Free flow, listening in as we follow the music!

These music games, inspired by Rhiannon’s Vocal River curriculum, the Musica do Circulo practice, Bobby McFerrin’s Circle Song School, Jeffrey Noordijk’s Conducted Composition classes, and our own ideations, give us the tools to craft spontaneous compositions that center deep listening, trust, flow, and self-surprise. Together, we will ask ourselves, “How can I listen more deeply to my inner creativity, to my partners, and to the music itself? What does the music want in this moment, and how might I serve the music?”

What a joy, to dip our toes into the flow of collaborative instrumental improvisation. Come on in, the water’s fine!

WHERE ARE WE HANGING?

This event will be held at the amazing Delight Factory, an arts space in Bed-Stuy that was lovingly designed to host jam sessions just like this! (Check out their monthly Ego Free Jam)

SHOULD I BRING INSTRUMENTS?

Delight Factory has all sorts of instruments and music toys on site to play with: pianos, guitars, bass, drums, mics, percussion, melodica, etc.

We also invite you to bring your favorite instruments and music toys of your own! How many different musical colors can we bring into the mix to paint with??

LED & FACILITATED BY:

This session will be facilitated by the amazing Daniel Rudin.

🍃

COVID VACCINATION & BOOSTER RECOMMENDED (but masks not required)

CANCELLATION POLICY

We want as many people to be able to experience these gatherings as possible, and since capacity is limited, each spot is precious! If you RSVP but are no longer able to come, please let us know at least 24 hours before the event so that we may offer your spot to someone else. Tickets are non-transferable, as we need to be able to gather enough funds to rent the spaces and pay our lovely facilitator.

For more info, contact us at gaiamusiccollective@gmail.com.

MEDIA CONSENT

Because we want to share what we’re up to with people who can’t join us in person, there will be photographers and videographers present — by attending, you consent to being a part of that media, some of which may be posted online! Please email us with any questions or concerns at gaiamusiccollective@gmail.com

🌱 🌿 🌳

GAIA MUSIC COLLECTIVE MISSION

Gaia Music Collective is a creative community based in Brooklyn, NYC. This project was born out of a desire to create more spaces for people to find expression, connection, growth, & release through collaborative music-making - a place where folks feel safe to make music free of judgment or expectation, and to make new friends as our weird, vulnerable, beautiful, authentic selves.

All are welcome in this community, regardless of age, race, gender, class, religion, sexual orientation, ability, national origin, language, or musical ability. All that we ask is that you bring an open mind, a desire to connect, and a willingness to leave judgment of self & others at the door.

Here at Gaia, we believe that music-making - and making that music in community & collaboration with other people - is a fundamental human need, and this project seeks to build space for that in a day and age when it is so often hard to find.

Gaia Music Collective seeks to break down the divisions between performer & audience and craft experiences where we are ALL part of the music-making, while also offering a network & platform for local artists & creatives to connect with other artists, activate their creativity through collaboration, and engage their work with other musical minds.

In short - we're here to sing, to play, to connect, to grow, and to have a good time!

🏡

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Slow Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

By donation ($15-20 recommended)

The Ego Free Jam is a monthly night of improvisational music - electronic and acoustic - for musicians and sound makers of all skill levels.

By popular demand: the first acoustic Ego Free Jam.

This month leave the amps at home and show up with your favorite acoustic instrument: hand pans, flutes, didgeridoos, banjos, ukuleles, guitars, or your voice! We’ll supply an acoustic guitar, acoustic bass, piano, various hand drums, and percussion instruments.

What happens?

Together we go on two improvisational music and sound making journeys, each lasting about 2 hours, with emphasis placed on listening to and supporting each other. There will be space for dancing and body movement, feel free to make art, or just listen.

There are no spectators, only creators. Allow for the magic to happen!

The opening ritual is an invitation to overcome our resistance to self-expression. Take a little risk and delight in knowing that it didn't kill you ;)

• 7:30 PM: Doors open, time to settle & mingle

• 8:00 PM: Jam #1 begins

• 10:00 PM: Jam #2 begins

This is a shoes-off event. Bring your cushy socks & Let loose.

What’s the vibe?

The idea is to let go and allow ourselves to play.

There are no audiences at an Ego Free Jam. We're all participants, even when we're just quietly enjoying the groove. Jams include musicians and sound makers of all experience levels. They are safe spaces where we explore our creativity and where we strive to support others in their explorations.

Dancing, stretching, and art making are welcome.

The Delight Factory has three areas, the main area is for music making, the bar and back yard areas are for conversations.

Why ‘Ego Free’?

The ego is the part of us that wants to keep us safe in the world and tries to make us NOT do something. It shows up as fear and embarrassment. When we get the urge to "do it right” out of the way, we can play, improvise, take a little risk, mess up, see that it didn't kill us, and feel the delight in that piece of freedom.

Do I need to be a musician?

Not at all. You can pick up an instrument and improvise, vocalize, move your body, make something, or just listen.

What to bring?

You are encouraged to bring an instrument, dancing body, art supplies, yoga mat, favorite toy, whatever inspires you and is fun for you. Or come as you are. We have percussion instruments, a piano, synthesizers, mics, & more.

Is this a reoccurring event?

Yes! It's every first Saturday of the month. Hear about future jams & other events through our newsletter or FB, IG (@delightfactorynyc).

Can I come for part of it?

Sure! Try and come before the jam starts but you're welcome any time. Stay for however long or briefly you want!

The Jam Guidelines

- Explore & Play!
- No judgment - of yourself or others.
- Claim space: Do a solo, stand out, be loud, and remember to stay connected.
- Listen: Listen, and make space for the other people in the jam.
- No spectators.
- Have fun!

The intention is for the jam to be:

* Experimental / Exploratory
* Improvisational
* Spiritual
* Therapeutic
* Inclusive
* Playful
* Supportive
* Open

It isn’t

* A Performance
* A Singalong
* An Open Mic
* A Party
* Getting/Doing it Right

COVID-19 safety

COVID is still here. Please be aware of the risks you take by attending our events. .

We’ll have cross air, hepa filter, and sanitizers for instruments and mics.

If you're having symptoms, please stay home. We encourage masks. Thank you!

Questions?

Please reach out at delightfactoryNYC@gmail.com.

Sign up for our newsletter to be in the know about what’s coming up at Delight Factory.

We're excited to see you.
Jason & Elke - Delight Factory founders

****

"One of the great pleasures of making music with others is when all musicians are in sync, aware of each other, listening to the separate streams of each instrument merging into a river of greater sound and meaning ...
A new field of consciousness is generated. It is a palpable experience"

-- Jonathan Rose 

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Slow Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

We are also celebrating Meghan's birthday and you are invited.

Generation Ex is Delight Factory’s standup comedy series, and this is the fourth show!

Laugh until you ex-plode as we ex-plore the ex in everything—ex, as in, ex lovers, spouses, relationships, ex, as in, I used to be an Olympic swimmer or a porn star, but now I’m not, and ex as in generations.

Featuring

Rae Ainslee is a writer, stand-up comedian, and former-pony owner based in Los Angeles. On stage she dives into the darkest corners of her childhood and familial relationships. Generation EX will mark her east-coast stand-up debut.

Brianne Bonner moved to Los Angeles 4 years ago from New York. After a long career in healthcare, she decided comedy was the next logical step. A lifelong storyteller, she is now bringing those stories to the stage. Brianne has been performing in and around LA, including The Crow, The Comedy Store, Ice House and HaHa Club and having the time of her life! This is Brianne's NY comedy debut.

Sherry Bright is a fresh face in comedy with a style that’s been described as “wickedly observant with great physicality”, whatever that means. Sherry threw away a strong career as a Girl Scout leader / soccer coach / PTA chair to bring her brand of funny to the world. Similar pay. Opposite hours. She has inspired laughter at venues across L.A., including The Ice House, Hollywood Improv, Haha Comedy, The Federal, The Three Clubs, Comedy Chateau and The Comedy Store.

Christine Picón Van Duzer is a kindergarten teacher whose humor has gotten her through twenty-three years of teaching in public school. As a Nuyorican, living in Los Angeles, she first performed at Gotham Comedy Club in New York City, and then the Laugh Riot Grrrl Comedy Festival at Tao Comedy Studio in Los Angeles, Flappers in Burbank, and most recently The Crow Comedy Club in Santa Monica, California. She's co-producing Third Act Comedy for female comics from Boomer to Gen X.

Liz Sale is a comic, solo performer, actress, writer, director, producer.
Liz started in Sketch playing characters inspired by physical comedy greats Carol Burnett, Gilda Radner, Molly Shannon, Melissa McCarthy and Kristen Wiig.
After years performing solo shows at Bay Area’s Stagewerx and The Marsh through W Kamau Bell and Martha Rynberg’s Solo Performance Workshop and Groundling’s alum Ann Randolph, Liz dove head first into LA’s stand-up comedy scene performing regularly throughout LA and NY.  Liz’s comedy shows live at the intersection of inclusion, women-centered topics and pop up dance moves.

Meghan Scibona is a comic and director, living mostly in LA and sometimes in NY. She recently performed at Delight Factory in Brooklyn, 3 Clubs in Hollywood, and at The Crow in Santa Monica. She has shows booked in both NY and LA this year.Meghan is also a filmmaker and is interested in helping people to find and use their voices and to tell their stories, and their jokes.

Generation Ex is Delight Factory’s standup comedy series, and this is the third show!

Laugh until you ex-plode as we ex-plore the ex in everything—ex, as in, ex lovers, spouses, relationships, ex, as in, I used to be an Olympic swimmer or a porn star, but now I’m not, and ex as in generations.

We are also celebrating some birthdays that weekend so come bask in the celebrating spirit. 

Generation Ex is produced by comic/filmmaker Meghan Scibona, with Delight Factory. 

Age: 18+

Drinks & snacks available w/ encouraged donation

Featuring

Rae Ainslee is a writer, stand-up comedian, and former-pony owner based in Los Angeles. On stage she dives into the darkest corners of her childhood and familial relationships. Generation EX will mark her east-coast stand-up debut.

Brianne Bonner moved to Los Angeles 4 years ago from New York. After a long career in healthcare, she decided comedy was the next logical step. A lifelong storyteller, she is now bringing those stories to the stage. Brianne has been performing in and around LA, including The Crow, The Comedy Store, Ice House and HaHa Club and having the time of her life! This is Brianne's NY comedy debut.

Sherry Bright is a fresh face in comedy with a style that’s been described as “wickedly observant with great physicality”, whatever that means. Sherry threw away a strong career as a Girl Scout leader / soccer coach / PTA chair to bring her brand of funny to the world. Similar pay. Opposite hours. She has inspired laughter at venues across L.A., including The Ice House, Hollywood Improv, Haha Comedy, The Federal, The Three Clubs, Comedy Chateau and The Comedy Store.

Christine Picón Van Duzer is a kindergarten teacher whose humor has gotten her through twenty-three years of teaching in public school. As a Nuyorican, living in Los Angeles, she first performed at Gotham Comedy Club in New York City, and then the Laugh Riot Grrrl Comedy Festival at Tao Comedy Studio in Los Angeles, Flappers in Burbank, and most recently The Crow Comedy Club in Santa Monica, California. She's co-producing Third Act Comedy for female comics from Boomer to Gen X.

Liz Sale is a comic, solo performer, actress, writer, director, producer.
Liz started in Sketch playing characters inspired by physical comedy greats Carol Burnett, Gilda Radner, Molly Shannon, Melissa McCarthy and Kristen Wiig.
After years performing solo shows at Bay Area’s Stagewerx and The Marsh through W Kamau Bell and Martha Rynberg’s Solo Performance Workshop and Groundling’s alum Ann Randolph, Liz dove head first into LA’s stand-up comedy scene performing regularly throughout LA and NY.  Liz’s comedy shows live at the intersection of inclusion, women-centered topics and pop up dance moves.

Meghan Scibona is a comic and director, living mostly in LA and sometimes in NY. She recently performed at Delight Factory in Brooklyn, 3 Clubs in Hollywood, and at The Crow in Santa Monica. She has shows booked in both NY and LA this year.Meghan is also a filmmaker and is interested in helping people to find and use their voices and to tell their stories, and their jokes.

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Slow Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Slow Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

By donation ($15-20 recommended)

The Ego Free Jam is a monthly night of improvisational music - electronic and acoustic - for musicians and sound makers of all skill levels.

WHAT HAPPENS?

Together we go on two improvisational music and sound making journeys, each lasting about 2 hours, with emphasis placed on listening to and supporting each other. There will be space for dancing and body movement, feel free to make art, or just listen.

There are no spectators, only creators. Allow for the magic to happen!

The opening ritual is an invitation to overcome our resistance to self-expression. Take a little risk and delight in knowing that it didn't kill you ;)

• 7:30 PM: Doors open, time to settle & mingle

• 8:00 PM: Jam #1 begins

• 10:00 PM: Jam #2 begins

This is a shoes-off event. Bring your cushy socks & Let loose.

WHAT’S THE INTENTION & VIBE?

The idea is to let go and allow ourselves to play.

There are no audiences at an Ego Free Jam. We're all participants, even when we're just quietly enjoying the groove. Jams include musicians and sound makers of all experience levels. They are safe spaces where we explore our creativity and where we strive to support others in their explorations.

Dancing, stretching, and art making are welcome.

The Delight Factory has three areas, the main area is for music making, the bar and back yard areas are for conversations.

WHY ‘EGO FREE’?
The ego is the part of us that wants to keep us safe in the world and tries to make us NOT do something. It shows up as fear and embarrassment. When we get the urge to "do it right” out of the way, we can play, improvise, take a little risk, mess up, see that it didn't kill us, and feel the delight in that piece of freedom.

DO I NEED TO BE A MUSICIAN?
Not at all. You can pick up an instrument and improvise, vocalize, move your body, make something, or just listen.

WHAT TO BRING?
You are encouraged to bring an instrument, dancing body, art supplies, yoga mat, favorite toy, whatever inspires you and is fun for you. Or come as you are. We have percussion instruments, a piano, synthesizers, mics, & more.

IS THIS A REOCCURRING EVENT?
Yes! It's every first Saturday of the month. Hear about future jams & other events through our newsletter or FB, IG (@delightfactorynyc).

CAN I COME FOR PART OF IT?
Sure! Try and come before the jam starts but you're welcome any time. Stay for however long or briefly you want!

THE SIX JAM GUIDELINES
- Explore & Play!
- No judgment - of yourself or others.
- Claim space: Do a solo, stand out, be loud, and remember to stay connected, listen to the others, and step back when it’s time for someone else to claim space.
- When in doubt, listen to others.
- No spectators.
- Have fun!

THE INTENTION IS FOR IT TO BE
* Experimental / Exploratory
* Improvisational
* Spiritual
* Therapeutic
* Inclusive
* Playful
* Supportive
* Open

WHAT IT ISN'T
* A Performance
* A Singalong
* An Open Mic
* A Party
* Getting/Doing it Right

COVID-19 safety
COVID is still here. Please be aware of the risks you take by attending our events. .

We’ll have cross air, hepa filter, and sanitizers for instruments and mics.

If you're having symptoms, please stay home. We encourage masks. Thank you!

Questions?

Please reach out at delightfactoryNYC@gmail.com.

Sign up for our newsletter to be in the know about what’s coming up at Delight Factory.

We're excited to see you.
Jason & Elke - Delight Factory founders

****

"One of the great pleasures of making music with others is when all musicians are in sync, aware of each other, listening to the separate streams of each instrument merging into a river of greater sound and meaning ...
A new field of consciousness is generated. It is a palpable experience"

-- Jonathan Rose 

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Ring Shout Edition of YoDa in honor of Black History Month.

Yoga Dance & Drum:

Unleash your inner rhythm and move your body with our unique YoDa Yoga Dance & Drum class! Combining the elements of yoga, dance, and drumming, this invigorating practice will uplift your spirit, awaken your senses, and ignite your creativity. Led by Aqila and Darwin this dynamic class will guide you through a fusion of flowing yoga movements, expressive dance sequences, and the rhythmic beats of the djembe drum. Experience the joy of movement, connect with your body, and let your energy flow freely. YoDa Yoga Dance & Drum is a celebration of movement, music, and self-expression that will leave you feeling energized, empowered, and deeply connected to yourself and others.

Mats and props are provided.
All levels are welcome.

ABOUT THE TEACHERS

Aqila Norris

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Darwin Sealey

Darwin Sealey is a healer with an integrative, multi-sensory approach involving touch, voice, music, and meditation. His passion is to help others acquire and maintain a healthy and productive lifestyle, decrease anxiety, relieve stress, and improve coping skills, in order to generate a deeper sense of peace and tranquility.

We’re very sad to have to cancel this event. We look forward to seeing you at future events.

Hood Hippie: A Black History Month Spades Gathering

Ticket: $15

Join us for an afternoon where cards meet culture in the heart of Ocean Hill/Brownsville. Curated by Harmony Efe, this unique event is a celebration of Black Love, Black Joy, and Black Wellness through the lens of the beloved game of Spades.

Who's Invited?

We welcome everyone! Whether you're a beginner or a seasoned player, this event is for you. Have you wanted to learn spades in a supportive environment? Have you missed playing spades with the fam? Come on out! 

What's Happening?

• Mix & Mingle: Grab a drink from the in-house bar and explore the space (Current art exhibit & interactive audiovisual ‘Vibe Check’ installation) 

• Practice & Play: Watch a video tutorial, then join a group for stress-free games.

• Farewell Moment: Hosted by Harmony Efe, end the evening with gratitude and a collective deep breath.

Join Us for a Day of Fun, Learning, and Community!

Whether you're here to sharpen your Spades skills or simply soak in the vibes, this event promises an unforgettable experience filled with laughter, learning, and community spirit.

ABOUT THE PRODUCER

Harmony Efe

As a lifestyle curator and model, Harmony Efe brings vibrancy and warmth to the events she hosts, including notable gatherings like Femmecon at Elsewhere and Volleyball Socials with GoodRec. Known for creating kind, meaningful spaces, Harmony’s events are more than just gatherings; they are experiences that foster connection and inclusivity. Beyond her professional role, Harmony’s love for tea, yoga, and travel infuses her work with tranquility and a zest for life. With a friendly, fun, yet professional approach, she doesn’t just plan events; she crafts memorable, community-building experiences.

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

From critically-acclaimed author Sarah Porter comes Projections!

Join us in celebrating the launch of Sarah’s new novel!

Instrumental Flow is an exploration into the magic of improvisational play and collaborative creation.

Part jam session, part co-created composition. Part conducted piece, part free flow. This is a jam where we’re focusing on connection, on flow, on the dance of taking up space to do your thing and offering space for others to shine. Join us as we explore what we can create when we really listen: to ourselves, to each other, and to the music.

WHO IS THIS EVENT FOR?

All are welcome!! Instrumentalists, singers (the voice is an instrument too!), beginners, and experts alike! Everyone will be invited to participate in some way or another, but feel free to choose your own adventure as you decide how deep to dive into the flow.

WHAT WILL WE GET UP TO?

Our facilitator will lead us in a series of musical improv games and exercises that explore creation from a variety of angles, always with the intention of moving towards deeper listening, greater connectivity, and richer musicality.

6:30pm - DOORS ~ The space opens for mingling with our new friends!

7:00pm(ish) - PLAY ~ We’ll begin by messing around on all the different instruments: ones that are known to us, ones that are new, just a bunch of play time.

7:20pm(ish) - CONNECTION ~ We’ll spend some time connecting & sharing as we learn more about our fellow players and what sorts of places we’re coming from / moving towards.

7:40pm(ish) - GAMES ~ All sorts of experiments and adventures exploring:

• rhythm

• melody

• harmony

• groove

• song form

• genre

• duet

• improvised cover songs

• small ensemble composition

• building up to…

9:00pm(ish) - FLOW ~ Free flow, listening in as we follow the music!

These music games, inspired by Rhiannon’s Vocal River curriculum, the Musica do Circulo practice, Bobby McFerrin’s Circle Song School, Jeffrey Noordijk’s Conducted Composition classes, and our own ideations, give us the tools to craft spontaneous compositions that center deep listening, trust, flow, and self-surprise. Together, we will ask ourselves, “How can I listen more deeply to my inner creativity, to my partners, and to the music itself? What does the music want in this moment, and how might I serve the music?”

What a joy, to dip our toes into the flow of collaborative instrumental improvisation. Come on in, the water’s fine!

WHERE ARE WE HANGING?

This event will be held at the amazing Delight Factory, an arts space in Bed-Stuy that was lovingly designed to host jam sessions just like this! (Check out their monthly Ego Free Jam)

SHOULD I BRING INSTRUMENTS?

Delight Factory has all sorts of instruments and music toys on site to play with: pianos, guitars, bass, drums, mics, percussion, melodica, etc.

We also invite you to bring your favorite instruments and music toys of your own! How many different musical colors can we bring into the mix to paint with??

LED & FACILITATED BY:

This session will be facilitated by our amazing Founder and Artistic Director, Matt Goldstein.

Matt Goldstein (he/him) is an award-winning vocal arranger, music educator, singer/songwriter, and facilitator who cultivates community through collaborative creation. He has enjoyed a vibrant career as a professional in the a cappella world, performing with and music directing for The Vassar Devils and Hyannis Sound, and composing award-winning vocal arrangements for over 80 ensembles around the world. He has taught workshops & courses in circle singing, vocal improvisation, ensembleship, and arranging at programs and schools across the country, including A Cappella Academy, NACC, and V.I.P. (Vocal Intensive Program). He now teaches private coachings and lessons for creative flow, improvisation, and vocal arranging, directs a community pop/rock choir called Rock Voices, and pours so much love & creative energy into… you guessed it…. Gaia Music Collective!

🍃

COVID VACCINATION & BOOSTER RECOMMENDED (but masks not required)

CANCELLATION POLICY

We want as many people to be able to experience these gatherings as possible, and since capacity is limited, each spot is precious! If you RSVP but are no longer able to come, please let us know at least 24 hours before the event so that we may offer your spot to someone else. Tickets are non-transferable, as we need to be able to gather enough funds to rent the spaces and pay our lovely facilitator.

For more info, contact us at gaiamusiccollective@gmail.com.

MEDIA CONSENT

Because we want to share what we’re up to with people who can’t join us in person, there will be photographers and videographers present — by attending, you consent to being a part of that media, some of which may be posted online! Please email us with any questions or concerns at gaiamusiccollective@gmail.com

🌱 🌿 🌳

GAIA MUSIC COLLECTIVE MISSION

Gaia Music Collective is a creative community based in Brooklyn, NYC. This project was born out of a desire to create more spaces for people to find expression, connection, growth, & release through collaborative music-making - a place where folks feel safe to make music free of judgment or expectation, and to make new friends as our weird, vulnerable, beautiful, authentic selves.

All are welcome in this community, regardless of age, race, gender, class, religion, sexual orientation, ability, national origin, language, or musical ability. All that we ask is that you bring an open mind, a desire to connect, and a willingness to leave judgment of self & others at the door.

Here at Gaia, we believe that music-making - and making that music in community & collaboration with other people - is a fundamental human need, and this project seeks to build space for that in a day and age when it is so often hard to find.

Gaia Music Collective seeks to break down the divisions between performer & audience and craft experiences where we are ALL part of the music-making, while also offering a network & platform for local artists & creatives to connect with other artists, activate their creativity through collaboration, and engage their work with other musical minds.

In short - we're here to sing, to play, to connect, to grow, and to have a good time!

🏡

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

By donation ($10-20 recommended)

The Ego Free Jam is a monthly night of improvisational music - electronic and acoustic - for musicians and sound makers of all skill levels.

WHAT HAPPENS?

Together we go on two improvisational music and sound making journeys, each lasting about 2 hours, with emphasis placed on listening to and supporting each other. There will be space for dancing and body movement, feel free to make art, or just listen.

There are no spectators, only creators. Allow for the magic to happen!

The opening ritual is an invitation to overcome our resistance to self-expression. Take a little risk and delight in knowing that it didn't kill you ;)

• 7:30 PM: Doors open, time to settle & mingle

• 8:00 PM: Jam #1 begins

• 10:00 PM: Jam #2 begins

This is a shoes-off event. Bring your cushy socks & Let loose.

WHAT’S THE INTENTION & VIBE?

The idea is to let go and allow ourselves to play.

There are no audiences at an Ego Free Jam. We're all participants, even when we're just quietly enjoying the groove. Jams include musicians and sound makers of all experience levels. They are safe spaces where we explore our creativity and where we strive to support others in their explorations.

Dancing, stretching, and art making are welcome.

The Delight Factory has three areas, the main area is for music making, the bar and back yard areas are for conversations.

WHY ‘EGO FREE’?
The ego is the part of us that wants to keep us safe in the world and tries to make us NOT do something. It shows up as fear and embarrassment. When we get the urge to "do it right” out of the way, we can play, improvise, take a little risk, mess up, see that it didn't kill us, and feel the delight in that piece of freedom.

DO I NEED TO BE A MUSICIAN?
Not at all. You can pick up an instrument and improvise, vocalize, move your body, make something, or just listen.

WHAT TO BRING?
You are encouraged to bring an instrument, dancing body, art supplies, yoga mat, favorite toy, whatever inspires you and is fun for you. Or come as you are. We have percussion instruments, a piano, synthesizers, mics, & more.

IS THIS A REOCCURRING EVENT?
Yes! It's every first Saturday of the month. Hear about future jams & other events through our newsletter or FB, IG (@delightfactorynyc).

CAN I COME FOR PART OF IT?
Sure! Try and come before the jam starts but you're welcome any time. Stay for however long or briefly you want!

THE SIX JAM GUIDELINES
- Explore & Play!
- No judgment - of yourself or others.
- Claim space: Do a solo, stand out, be loud, and remember to stay connected, listen to the others, and step back when it’s time for someone else to claim space.
- When in doubt, listen to others.
- No spectators.
- Have fun!

THE INTENTION IS FOR IT TO BE
* Experimental / Exploratory
* Improvisational
* Spiritual
* Therapeutic
* Inclusive
* Playful
* Supportive
* Open

WHAT IT ISN'T
* A Performance
* A Singalong
* An Open Mic
* A Party
* Getting/Doing it Right

COVID-19 safety
COVID is still here. Please be aware of the risks you take by attending our events. .

We’ll have cross air, hepa filter, and sanitizers for instruments and mics.

If you're having symptoms, please stay home. We encourage masks. Thank you!

Questions?

Please reach out at delightfactoryNYC@gmail.com.

Sign up for our newsletter to be in the know about what’s coming up at Delight Factory.

We're excited to see you.
Jason & Elke - Delight Factory founders

****

"One of the great pleasures of making music with others is when all musicians are in sync, aware of each other, listening to the separate streams of each instrument merging into a river of greater sound and meaning ...
A new field of consciousness is generated. It is a palpable experience"

-- Jonathan Rose 

Join us for this weekly fun, transformative, and liberating yoga practice to conclude your Friday evening, with Aqila Norris of Soulwork and her signature Freedom Flow Yoga class.

This unique class combines elements of Yin Vinyasa and Restorative poses to create an experience that will help you release tension, increase flexibility, and create ease in your body.

Whether you're a seasoned yogi or new to the practice, Aqila will help you transition into the weekend with this soul-nourishing practice that will help you live well and embody ease.

Doors: 7:45 PM
Class: 8:00-9:15 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.

In Tune Yoga Flow
Join us for this invigorating, themed, weekly Tuesday evening class, where we practice being in healthy relationship with our bodies. Expert teacher Aqila Norris of Soulwork incorporates soulful sounds and elements of dance into her classes, and introduces intentional sequencing and alignment tools to help you tune up your yoga practice.
Mats and props are provided.
All levels are welcome.

Tuesdays
Door 6:15 PM
Class 6:30 - 7:30 PM

ABOUT AQILA NORRIS

Aqila Norris is a renowned yoga instructor and wellness expert, known for her unique approach to holistic health and soulful living. With over 10 years of experience in the field, Aqila is deeply passionate about helping individuals unlock their full potential and cultivate mind-body-spirit balance through her Soulwork practice.

Aqila's journey in the wellness world began with her own personal healing and transformation, which inspired her to share her knowledge and wisdom with others. Beyond her expertise in yoga, Aqila is also a holistic health coach, incorporating elements of nutrition, mindfulness, meditation, and energy healing into her teachings.