Events at Delight Factory
Event Series
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Ego Free Jam - First Saturdays
Find release and joy at the Ego Free Jam, a monthly live improvisational music session that includes musicians and sound makers of all skill levels.
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Generation Ex Comedy
A hilarious and cathartic night filled with sharp-witted comedians who will leave you in stitches at our quarterly comedy show: Generation Ex - Comedy with a fire ritual!
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Pataphysics
An audiovisual concert series at the intersection of the psychedelic and the avant-garde. ️Pataphysics pairs live ambient and downtempo music with evolving cinematic image compositions created in real-time.️
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Drone Lab + Open Projector
An open session of improvised drone, ambient sounds, and live visuals.
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Voice Play
A healing group exploration of authentic expression using breath, voice, and embodied play.
Yoga for Resilience: Cure chronic stress, and learn how not to get stressed out in the first place
Appropriate for all levels from novices to seasoned teachers
Resilience is often described as the ability to return to a state of equilibrium after a stressful episode. However, resilience also encompasses the ability to resist getting stressed out in the first place. In this workshop we will learn techniques to do both.
Most techniques for restoring equilibrium involve deliberate activation of the parasympathetic nervous system, which in turn inhibits the stress response. While this is an effective strategy, these techniques generally require a quiet environment and a fair amount of time.
Disrupting the stress response as it is triggered, on the other hand, can be done anywhere, at a moment’s notice. It addresses the problem before it can get out of hand. Having both sets of tools at your disposal will dramatically increase your ability to respond skillfully to whatever challenges life throws at you. e