Chill out, NYC!

Join Certified Wim Hof Method Instructor Amar Jehs for a Breathwork & Cold Plunge Community Class! You will be guided through a set of breathing exercises, learn about nervous system regulation, and have the opportunity to do an outdoor ice bath immersion. 

Physical & mental benefits:

    •    Reduce Stress & Anxiety

    •    Boost Immune System

    •    Increase Energy

    •    Heightened Focus & Determination

    •    Better Sleep

All levels are welcome! 

Come breathe in community, and leave more energized than you arrived.

We’re keeping the group size limited so you’ll get personalized attention and coaching. 

Health & Safety
A basic level of health is recommended for participation. Out of precaution, we advise against participating during pregnancy, or if you have epilepsy. People with cardiovascular issues or other severe health conditions should always consult a medical professional before starting the Wim Hof Method.

Mindset

For the best experience, go in with an open mind and without expectations. 

Preparation

We advise to eat light, if at all, before the workshop.

What to bring

• Bathing suit (we recommend wearing it upon arrival, as there is limited change room capacity)

• Towel

• Comfortable clothing

• Snacks & Tea

Hot tea and non-alcoholic beverages will be available for sale.